It’s no secret that social media is a big part of our personal and professional lives. It’s a convenient way to stay connected, and can be extremely useful when growing your business. For many people, however, social media addiction can become a real problem that ends up affecting their productivity at work, and even their mental health. Keep reading to find out how social media addiction can impact your life, and five ways to curb it.
How social media addiction can impact our health
Social media addiction can severely impact various areas of our lives. It can lower our self-esteem, decrease our productivity at work, and contribute to feelings of depression and anxiety. The repercussions of this addiction pose a particular threat to those whose job requires them to be on social media throughout the day. Here are some things you can do to get your social media attachment under control.
1. Turn off your notifications
Let’s be honest: do you tend to obsessively check your social media feeds throughout the day? Turning off notifications might be a great place to start. This can help reduce the temptation of logging on every time something pops up on your screen. You’ll be surprised how much less time you’ll spend browsing throughout a day.
2. Set a curfew for your screen-time
Social media addiction can impact the quality of our sleep, which can influence our mood throughout the day. If you’re a late-night scroller, it can help to set yourself a social media curfew. There are even apps that can help you stay off your phone. With Flipd, for example, you can block yourself from using certain apps. This will allow you time to unwind and prepare for sleep without distraction.
3. Be mindful while on your phone
Social media is so readily accessible that it’s all too easy to spend hours on end scrolling, commenting, and liking. To avoid this, try and make a conscious effort of only checking social media when you have a definite purpose to do so. This can be something work related or private, so long you as are not simply doing it out of habit. Once you’ve completed your intended task, make an effort to put down the phone to avoid mindless browsing.
4. Create rules for yourself
When social media marketing is part of your job, it can be even harder to stop yourself from going online. Apps like Sense allow you to set a time frame to spend on social media. When this time is up, it blocks your access to these apps so you can focus on other activities. This is a clever way to set boundaries and helps you use social media without allowing it to take over your life.
5. Leave your phone behind
Got an important meeting? Going out for a work function? Getting lunch with a client? If you’ve got a social media problem, it can be good idea to leave your phone behind whenever you don’t really need it. This will help you focus on the moment and on what or who is in front of you, rather than your social feed.