Being a university student certainly comes with its own perks, from student discounts to weekday sleep-ins, but on the flip side, there’s late night study sessions and anxiety-inducing exams. When you’re working and studying and still trying to maintaining some form of a social life, you can quickly feel overwhelmed. So how can students have a better work-life balance?
1 Don’t overcommit
It’s easy, especially in your first year of university, to think you can do it all. Studying full-time but only have university classes three days a week? It can seem like you have all the time in the world. However, once the workload kicks in, time can quickly fly out the door. If you’re working part time, be conservative with your availability, and make sure university is your priority.
2 Keep it simple
Life can quickly get out of control when you’re multi-tasking to the max. With assignments due all over the place and textbooks begging to be read, it’s easy to see why work-life balance can seem like a foreign concept. Wherever you can, try and live your life simply. Clear out anything that doesn’t need to be there, study groups you don’t need to go to, events you can miss – give yourself time to breathe.
3 Buy a calendar
Go old-school and buy a calendar. You know the one, with the entire 30 days spread out in front of you. This will help you get a good overview of your week and the weeks ahead, so you can clearly see where your busy times are and where you may need to make space. Write the due dates of your assignments and exams for the whole semester so they don’t creep up on you.
4 Schedule in me time
In this day and age, everyone seems to be talking about the notion of self-care, but there really is some truth to the matter. If you want to strive for a better work-life balance, you need to take some time out for yourself. Schedule in a couple of hours here or there to spend time doing what you love. Go for a walk, read a book or watch an episode of your favourite TV series.
A big part of a good work-life balance is ensuring you have time to sleep – and sleep well. Nothing will make you tire faster than studying until the wee hours of the morning, only to get up early and do it all over again. To ensure you can perform at your very best, you need to make sure you are getting at least eight hours of sleep each day.
6 Keep calm
Studying at university can be a stressful time, with deadlines consistently on the horizon and a never-ending to-do list. The faster you can learn how to de-stress and keep your anxiety under control the better. Find out what works for you, whether it’s spending time with friends, doing yoga or simply eating and sleeping well. Remember to keep calm – it’s going to be fine.