Hello there, @rachel22,
I've got the steps to reflect the $100 VAT return without making an adjustment.
You'll need to deposit the $100 amount with no VAT hitting the debtors accounts. Then, create an invoice amounting to $500 and apply a 20% standard VAT. This will make the invoice a total of $600.
Once done, you can then receive the payment to link the deposit and the invoice.
If you need to reconcile your bank or credit card account, feel free to read through this article for the detailed steps: How to Reconcile an Account in QuickBooks Online.
Let me know if you need clarifications with the solution above. I'm always around here in the Intuit Community to help.