The QBB file is a backup file used in QuickBooks Desktop (QBDT). Right now, there is no direct way of opening and importing this into your existing QuickBooks Online (QBO) account. You'll need to open the file in the Desktop version, then import it to QBO.
If you no longer have the QBDT software, you can use our trial links to open the backup file, then export the file from there.
Restore the backup file on the trial license as mentioned by nbautista. Then utilize TPE for QB Desktop to export the data out to XLS and TPI for QB Online to import the data into your current QBO.