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Good day, StartingFresh,
You'd be happy to know that there's a trial you can download for QuickBooks Desktop (QBDT) for Mac. Just choose between these two links below so you can import data to QuickBooks Online (QBO).
However, your .qbw file is from QBDT for Windows. What you need to do is convert the file to Mac (.dmg) so you can restore and import it.
Use this link: Download a trial of QuickBooks Desktop to get the trial version for Windows.
Before importing, there are several things you need to consider:
To import data:
Keep me posted if you have follow-up questions and I'll get back to you.