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Hi there, @alisa3.
Thank you for reaching out to the Community. In QuickBooks, we can no longer stop the email once its already send. As long as you didn't send an email in the send form, QuickBooks will not forward an email to your employee.
Though, if you wish to send your employee an email make sure your QuickBooks is up to dated.
Alternatively, you can let your employee access there paycheck through web. Make sure you have send an invitation to your employee before they can access to there paystub.
Let me show you how to invite employee on workforce:
For additional information on this, I recommend the following article: Email pay stubs from QuickBooks Desktop.
Please let me know if you need anything here. I'm just one post away. Have a great day!