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I can help you in turning off the option to automatically send the invoice, @maloney-glenn.
You can check the recurring invoice template that you've created and unmark the Automatically send emails option.
Let me show you how:
Check this article for more information: Edit a recurring template. Also, here’s a reference on how to create recurring transactions in QuickBooks Online.
You can also read this reference on how to review your recurring transactions in QuickBooks Online.
Please let me know how I can be of additional assistance with your invoices by leaving a comment. Have a great day!