Re: It’s Troubleshooting Tuesday! How’s Your Focus?
I love this stuff, Julie. I recently came back from my advanced yoga teacher training after a week of studying the nervous system and the brain. It was fascinating!
I am away at the Intuit Council meeting this week, but I am going to implement this Pomodoro method when I get back to my office. It makes sense, right?
On a side note, around 4pm, if I don't have a customer meeting/training, I do one restorative yoga pose. I shut off the devices, set a timer and chill out. Most involve me lying over a rolled blanket or on a couple of yoga blocks. Both are counter poses to tech neck. 15 mins are all you need. With the rolled blanket one, you roll it tight like a taquito roll and place it under the shoulder tips; the head is back on the floor but it makes the heart higher than the head. Nourishing for the soul! :cathappy: