Re: It’s Troubleshooting Tuesday! How’s Your Focus?
I love that you are forcing yourself to MOVE YOUR BODY! I know exactly what you mean @Pen, I can get so focused that I lose all track of time, and before I know it, hours and hours have passed (bi-product of doing what you love!).
My only question is about 15 minutes. For me, that would be too short. There is a Harvard study that talks about "switching time" meaning the time it takes the brain to start, stop, and refocus everytime we change activities. The study basically debunks multitasking, but it doesn't sound you are multitasking during your 15-minute segments, so you may not be affected.
Either way, I love that you have a system, and making sure you move is... MAGICAL!