@BobbySingler,
Serendipitous, I've been thinking about that a ton lately. I aim for at least 7 hours but ideally want 8 hours. I used to get around 6 a day and that took a toll.
What I've recently realized is how important a set bedtime is - even if I get less than 7 hours, maybe I need to get up early the next day for something, if I go to bed around the same time, I am relaxed and fall asleep more easily. On days when I go to sleep way later but get 8 hours of sleep, I actually feel worse.
Work hours, I try to do about 10 hours a day, but I am a workaholic.
