Welcome to the Community accounts-scribbl,
Thank you for reaching out today. It's vital you're able to export your data out of QuickBooks Online so you can get back to doing what you love. QuickBooks allows you to export some of your data.You can do this on your account by clicking the Gear icon > Export data. I encourage you to check out this article that shows you how to: Export reports, lists, and other data from QuickBooks Online.
Give this a try and let me know how you make out. I'll be here in case you have other questions.