For someone so fast on the slopes, freestyle skiing champion Alexandre Bilodeau is far more measured off-piste. When he took his Olympic gold medal home from Vancouver in 2010, he was determined to defend it in the 2014 Winter Olympics. But before he hurled himself headlong into training again, he took a moment.
"I asked where I wanted to be in four years," he recalls. "What skill set did I need to deliver the right performance?" After understanding what he wanted to improve to become an even better competitor, he turned it into a detailed, multi-step training plan that informed every training session on the way to Sochi.