Self-care is critical to Alex's success
Self-care is critical to success, both in sports and in the boardroom. Entrepreneurs might not test themselves on the slopes each day, but they often work long hours, risking mental stress and emotional strain. Regular self-care routines, like good nutrition, adequate sleep, and stress management can help entrepreneurs maintain their energy level, boost productivity, and promote creativity.
Without taking that time, entrepreneurs risk problems that can affect their business performance. The Canadian Mental Health Association found the biggest stress-related problem for entrepreneurs was fatigue, which affected 62% of business owners, followed by disturbed sleep at 56%, feelings of inadequacy at 51%, depression at 50%, and muscle pain at 48%.
"If you're overwhelmed all the time, you won't be the best leader you can be. You won't be yourself, and you won't perform very well," says Alex, who now advises entrepreneurs.
As high performers, entrepreneurs owe it to themselves and their businesses to nurture themselves both mentally and physically. They can benefit from many of the same self-care measures that athletes use, including mindfulness practices like meditation and yoga. Putting in time for regular health checkups is also crucial. Balance is essential to avoid burn-out.