Can't find the qbo file

Ok, I think I found the .qbo file. It actually is .qbofx32. If this is the correct file, how do I import it into QuickBooks?

I am using Quick Books Desk Pro 2020. I follow you directions and get to Import Web Connection, I get to folder Intuit then Quick Books 2020 but I find no .QBO ...

In Quick bks when I enter my bank’s name it takes me to a screen that is titled “Manually Import Transactions”. It gives me a link to my bank. I choose the link...

I went to Set up Bank Feeds; entered the name of my bank. It took me to a screen that had a link to my bank, clicked the link and entered by acct name and passw...