@AudreyPratt, Holistic Health and Fitness is what I teach in 3 areas:Chi Running and Walking - an injury free way to move the body and run/walk with less impact...
Thanks@AudreyPratt, I am a Chi Running and Walking instructor and teach Tai Chi Posture which incorporates the best posture for ensuring the bodys natural align...
@Emmet Can I suggest that you alternate you positions at your computer during the day, so your body is in different positions. Correct posture is the key toward...
