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- Definition of Pomodoro
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As we work, our minds wander. No matter how hard we try, we lose focus. And we fight to bring ourselves back to the tasks at hand. By the end of the day, we’re mentally exhausted. So we have to find other ways to stay on task.
The Pomodoro Technique® is a time management technique that encourages short spurts of focus, followed by short breaks. Business consultant Francesco Cirillo created the technique in the early 1990s. Since then, the technique has gained popularity among students and workers for being a useful productivity hack. If you struggle with time management, the Pomodoro Technique might be the ticket to mastering your to-do list.