How to organize my workplace?

You need to have good quality chair and desk. What you have now? I can recommend good variant from primecables.com, it is special sit stand desk with 12 available options for height adjustment, wider adjustable range, advanced design avoids any danger of clamping injury and another benefits. I read that such desk will useful for back and neck. Also you need to do some special exercises.

@173902 Sorry to hear about the pain in your neck! While I wasn't prompted by a pain in my neck, pain in my shoulders made me try this whole yoga-ball sitting configuration. And I really like it! Check it out, I wrote about it in this piece here in the QB Community:

Oh, The Places You’ll Work!

Good luck with experiments -- I hope you find something that helps :-)

- Shana

Hi @173902!

For those of us who sit a lot for work, back pain is quite common and often stems from a weak core and lack of movement and mobility, and poor posture. Something that has totally changed my life is Essentrics: a quick 22 minute workout that stretches every muscle in the body. I talk about it in my bi-monthly Wellness Works post.

Another thought is mixing it up throughout the day between a sitting and standing desk. I know there are some that are height adjustable. There are some awesome desks out there these days! :smileyhappy:

Recently I purchased my business partner a standing desk and he loves it.  When you combine that with our wireless headphones (Logitech H800 work with Bluetooth and USB dongle for computer), we have the ability to get up and move around while we are on the phone.   

 I held off buying myself one hoping to find a good deal for an electric table for extra space.  If you are considering a table top riser, make sure that it has the space you need for your monitor setup and make sure it has a gas shock that will help lift the top as well allow you to set the height to a comfortable level. 

Hi there, I have found that I MUST use a slanted foot rest. This helps to align your back.  Mine is from Office Depot $16.99 "Mind Reader Comfy Adjustable Heith Foot Rest"  I had to get one for home too - although I can't find a chair that works for me as well as my office chair.   So I tend to do most of my work in the office because it doesn't hurt my back!  I wish I could remember where I got that chair!  Please try the foot rest it will help I am sure!!  

I only work on Laptops, because I can position that so the Screen is not much different than a Reading position. These are not on the regular desktop, but a "typing table" or laptop cart set to its lowest position. I keep my hands lower than my elbows and my line of sight is that same Slope. I would never go back to regular Screen positions. You can get some monitors that "kneel" nearly to the desktop, like a Tablet, or all-in-one computers that are practically the same as the Laptop Screen position.